Russa Yog Studio
They'll Rope You InTuesday, August 25, 2009
The newest rope workout in Santa Barbara involves no jumping, whatsoever. In fact, Russa Yog's Rope-Based Yoga is all about the flow. The "ultimate mind/body/spirit weave" uses ropes that hang from the ceiling (or a tree branch, in an outside arena) to help you manipulate the direction of the force of gravity - giving you the ultimate weight/gravity workout as you practice your yoga.
A new Russa Yog Studio stands tall in the Delfin Plaza on the Mesa (1905 Cliff Drive), and beginners are welcome to drop by and participate in the classes.
Give it a try. We just know you'll get attached.
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